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Alison Thompson's blog

AT Pilates' Brand New Website

Hi - thank you to those of you who have updated your profile on the AT Pilates website, with all the necessary info required by AT Pilates.

This has been updated to enable members to book and pay for their Pilates classes in the hope that this will reduce administration time in the classes!

Please do contact us if you have any problems at all and I will try to resolve them as quickly as possible, or talk to me in class.

Thanks!

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Exercise Bands

When practising Pilates, you'll need to invest in an exercise bands for maximum comfort.

AT Pilates have recently purchased some of these exercise bands - either 1.5 m or 2 m - they can be cut to your preferred length.

Price per band is £3.00 - £4.00 depending on length.

Contact us if you'd like to buy a Pilates exercise band.

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Strengthen your back

Strengthening your back, together with a strong core, which includes the pelvic floor muscles,will help you enormously in reducing back pain.

Try these exercises:  The Plank, combine the Cat/Cow stretch, Swimming (either on all fours or lying on the stomach), Swan (Cobra stretch) and Rear Deltoid Squeeze (known as the Dart).  Main focus is on engaging the abdominal muscles, lengthening the spine and using the breath correctly!

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Alison Thompson

Call on 07576 283882

Email at info@atpilates.co.uk

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