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Alison Thompson's blog

Missed a Class?

Have you missed one, or maybe several of our Pilates classes?

There's no excuses!

Just keep practicing the Pilates exercises that you find most beneficial, even if it's only for a few minutes per day!

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How active are you?

The Register of Exercise Professionals (REPs) Journal (2014) quotes the World Health Organisation as saying that more than 60% of the global population is not sufficiently active. Inactivity is the world's 4th biggest killer!

Being more active reduces the risk of heart disease, including strokes.

Much better then to get out an walk at least! I try to get to at least 10,000 steps per day - that's a Government target. Sometimes I don't reach it, but at least it is an aim! Sometimes I exceed it, particularly if I go Nordic Walking. And don't stay sitting too long!

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First class back in the new year?

Firstly, Happy New Year to all of AT Pilates valuable members! Hope it's going to be a very good, prosperous New Year for you all.

Now, back to what really matters.. PILATES!! So lets get back into our Pilates classes and carry on improving our postures and health.

When you come back for your first class. remember to pace yourself and not be too strenuous in your efforts to gain back lost fitness!

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Alison Thompson

Call on 07576 283882

Email at info@atpilates.co.uk

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