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Pilates Newsletter - January 2015

Welcome to you all at the start of the New Year 2015!

For some of you, the holiday season may have been a time when you were able to find time to exercise. For others, it may have been too hectic! So don't worry if you have not been able to do anything!

Use the first couple of weeks to ease yourself back into exercise. If you are really stiff, try taking regular walks or go swimming just to try to ease off stiffness and muscle tightness.

The main thing to remember when starting back is that you will not be at the same level as you were at the start of the holiday.

So, don't beat yourself up! Like a hot bath, ease yourself back in. Start with a lower number of reps or do the exercise at a lower level.

Class times:
Tuesdays 5.30 – 6.30 pm
Tuesdays 6.30 – 7.30 pm

Class sizes are limited so please contact Alison Thompson for more information about place availability.

Costs: these will be reviewed in early 2015, but are currently:

£7 per session or £35 for a six week block, cash or cheque. If you would prefer to pay by BACS or standing order, please discuss with Alison.

6, 13, 20, 27 Jan and 3, 10 Feb

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Alison Thompson

Call on 07576 283882

Email at info@atpilates.co.uk

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