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What are the Pilates Principles?

Briefly, the core principles of Pilares are: Concentration, Breathing, Control, Centering, Quality (precision), Flow, Stamina and Relaxation.

Take a look at our June Newsletter for more information on the Princples of Pilates

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Alison Thompson

Call on 07576 283882

Email at info@atpilates.co.uk

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Spring 2018 Newsletter