Testimonials

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"I have been attending Alison's class for one year and I can feel a difference in my back pain.  Alison is very professional and helps the attendees to do exercise at their own pace.  I am thinking of coming to her class twice a week and would highly recommend it to others" (NH)
 
"I have found mid-week Pilates after work such a good way to relax, re-energize and strengthen my body.  It's the perfect solution to the Wednesday "hump-day" slump.  I can't imagine my week without it! Thank you Alison!" (TR)
 
"I am really enjoying getting back into Pilates.  I have not done it for three years or more for health reasons.  Alison teaches it well, as I do need to be reminded to hold in my Core and to Breathe!" (CR)
 
"I personally have found Pilates has helped me manage my various issues!  By improving my core and general posture, this has helped me understand what I should and shouldn't be doing to improve my pain levels.  I have definitely before more flexible and have improved strength overall.  I honestly believe without Pilates I would struggle to manage my aches and pains and would end up resorting to medication, so Pilates is a natural remedy and lifestyle choice which has significantly helped me over the years" (CW)