07576 283882 info@atpilates.co.uk 

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Classes resume in September at Denmead Community Centre and Waterloville Community Centre. On Tuesday 6th October classes resume at Emsworth Community Centre.

Due to current Government Guidelines, places will be limited.  Please book now to reserve your place.  You will need to complete a health screen prior to confirmation of your place.  

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alison thompson's blog

Denmead Pilates Classes dates from August 2016

Denmead Tuesday Evening Pilates (6.30 - 7.30 pm).  Until further notice, the 5.30 pm class will join with the 6.30 pm class

Dates for the next 6 week block start on Tuesday 23 August:

August   23 30
September 13 20
October 11 18

 

 

 

The last 6 week block of 2016 starts on Tuesday 25 October:

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Exercise Bands

When practising Pilates, you'll need to invest in an exercise bands for maximum comfort.

AT Pilates have recently purchased some of these exercise bands - either 1.5 m or 2 m - they can be cut to your preferred length.

Price per band is £3.00 - £4.00 depending on length.

Contact us if you'd like to buy a Pilates exercise band.

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Strengthen your back

Strengthening your back, together with a strong core, which includes the pelvic floor muscles,will help you enormously in reducing back pain.

Try these exercises:  The Plank, combine the Cat/Cow stretch, Swimming (either on all fours or lying on the stomach), Swan (Cobra stretch) and Rear Deltoid Squeeze (known as the Dart).  Main focus is on engaging the abdominal muscles, lengthening the spine and using the breath correctly!

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How active are you?

The Register of Exercise Professionals (REPs) Journal (2014) quotes the World Health Organisation as saying that more than 60% of the global population is not sufficiently active. Inactivity is the world's 4th biggest killer!

Being more active reduces the risk of heart disease, including strokes.

Much better then to get out an walk at least! I try to get to at least 10,000 steps per day - that's a Government target. Sometimes I don't reach it, but at least it is an aim! Sometimes I exceed it, particularly if I go Nordic Walking. And don't stay sitting too long!

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First class back in the new year?

Firstly, Happy New Year to all of AT Pilates valuable members! Hope it's going to be a very good, prosperous New Year for you all.

Now, back to what really matters.. PILATES!! So lets get back into our Pilates classes and carry on improving our postures and health.

When you come back for your first class. remember to pace yourself and not be too strenuous in your efforts to gain back lost fitness!

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Alison Thompson

Call on 07576 283882

Email at info@atpilates.co.uk

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