07576 283882 info@atpilates.co.uk Contact me for 1:1 sessions

Online classes available with effect from1 April 2020

Go to YOU TUBE:  https://bit.ly/3cRLjsF .  COVID-19 any equipment used in class based sessions will be sanitised before and after.

Facebook Twitter
Home » Blogs » Strengthen your back

Strengthen your back

Strengthening your back, together with a strong core, which includes the pelvic floor muscles,will help you enormously in reducing back pain.

Try these exercises:  The Plank, combine the Cat/Cow stretch, Swimming (either on all fours or lying on the stomach), Swan (Cobra stretch) and Rear Deltoid Squeeze (known as the Dart).  Main focus is on engaging the abdominal muscles, lengthening the spine and using the breath correctly!

Share

Contact

Alison Thompson

Call on 07576 283882

Email at info@atpilates.co.uk

Facebook Twitter

Send us a message

Latest Newsletter

Newsletter_Winter_2019