07576 283882 info@atpilates.co.uk 

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Classes resume in September at Denmead Community Centre and Waterloville Community Centre. On Tuesday 6th October classes resume at Emsworth Community Centre.

Due to current Government Guidelines, places will be limited.  Please book now to reserve your place.  You will need to complete a health screen prior to confirmation of your place.  

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Home » Blogs » Strengthen your back

Strengthen your back

Strengthening your back, together with a strong core, which includes the pelvic floor muscles,will help you enormously in reducing back pain.

Try these exercises:  The Plank, combine the Cat/Cow stretch, Swimming (either on all fours or lying on the stomach), Swan (Cobra stretch) and Rear Deltoid Squeeze (known as the Dart).  Main focus is on engaging the abdominal muscles, lengthening the spine and using the breath correctly!

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Alison Thompson

Call on 07576 283882

Email at info@atpilates.co.uk

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