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YOU TUBE:  https://bit.ly/3cRLjsF 

Classes resume in September at Denmead Community Centre and Waterloville Community Centre. On Tuesday 6th October classes resume at Emsworth Community Centre.

Due to current Government Guidelines, places will be limited.  Please book now to reserve your place.  You will need to complete a health screen prior to confirmation of your place.  

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Home » Blogs » Why should men do Pilates? Check out The Times article (See Link)

Why should men do Pilates? Check out The Times article (See Link)

The TImes on Saturday 29 September 2018 wrote an extremely good article on why men should do Pilates.  

Why?  Because men also need to improve core strength, improved posture, flexibility and balance.  Pilates exercises done slowly, with good control, provide all these benefits.  Elite atheletes, the article says, such as David Beckham and Andy Murray, as well as celebrities such as Daniel Craig, all do Pilates.  Professional rugby players and footballers incorporate Pilates into their training regimens.

For more information about the article and some excellent (though advanced level) exercises, follow this link:  http://bit.ly/2C0IzKp

 

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Alison Thompson

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