The TImes on Saturday 29 September 2018 wrote an extremely good article on why men should do Pilates.
Why? Because men also need to improve core strength, improved posture, flexibility and balance. Pilates exercises done slowly, with good control, provide all these benefits. Elite atheletes, the article says, such as David Beckham and Andy Murray, as well as celebrities such as Daniel Craig, all do Pilates. Professional rugby players and footballers incorporate Pilates into their training regimens.
For more information about the article and some excellent (though advanced level) exercises, follow this link: http://bit.ly/2C0IzKp