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AT Pilates' Brand New Website

Hi - thank you to those of you who have updated your profile on the AT Pilates website, with all the necessary info required by AT Pilates.

This has been updated to enable members to book and pay for their Pilates classes in the hope that this will reduce administration time in the classes!

Please do contact us if you have any problems at all and I will try to resolve them as quickly as possible, or talk to me in class.

Thanks!

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Tuesday Pilates Classes til the end of 2016

Tuesday Pilates classes for the rest of 2016

Tuesday Dates to the end of 2016:

October 11, 18, 25

November 1, 8, 15, 22, 29

December 6, 13, 20

Classes are in six week blocks £40 payable in advance.

Please contact Alison on 07576 283882 or email info@atpilates.co.uk for further info, to book, or alternatively you can book yourself in online.

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Thursday Dates for the rest of 2016

Thursday Pilates Classes - Future dates for the last part of 2016:

October 6, 13, 20

November 3, 10, 17, 24

December 1, 8, 15, 22

All six week blocks are £40 in advance.

Please contact us, call us on 07576 283882 or email info@atpilates.co.uk for further info on our Pilates classes, dates or to book. Alternatively, you can book our Pilates classes online.

 

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Strengthen your back

Strengthening your back, together with a strong core, which includes the pelvic floor muscles,will help you enormously in reducing back pain.

Try these exercises:  The Plank, combine the Cat/Cow stretch, Swimming (either on all fours or lying on the stomach), Swan (Cobra stretch) and Rear Deltoid Squeeze (known as the Dart).  Main focus is on engaging the abdominal muscles, lengthening the spine and using the breath correctly!

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Alison Thompson

Call on 07576 283882

Email at info@atpilates.co.uk

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