07576 283882 info@atpilates.co.uk 

YOU TUBE:  https://bit.ly/3cRLjsF 

Classes resume in September at Denmead Community Centre and Waterloville Community Centre. On Tuesday 6th October classes resume at Emsworth Community Centre.

Due to current Government Guidelines, places will be limited.  Please book now to reserve your place.  You will need to complete a health screen prior to confirmation of your place.  

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Home » FAQs » Can anyone practice Pilates?

Can anyone practice Pilates?

We're sometimes asked "Can I practice Pilates?" or "Is Pilates for me?"

Most people can practice Pilates safely in a class situation but general classes are aimed at a general healthy body. Specific conditions may need a special programme so a class in this instance may not be the best option eg if you recently had a slipped disc/disc bulge within the past 12 months – private sessions would be advisable and more beneficial



Alison Thompson

Call on 07576 283882

Email at info@atpilates.co.uk

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