07576 283882 info@atpilates.co.uk 

YOU TUBE:  https://bit.ly/3cRLjsF 

Classes resume in September at Denmead Community Centre and Waterloville Community Centre. On Tuesday 6th October classes resume at Emsworth Community Centre.

Due to current Government Guidelines, places will be limited.  Please book now to reserve your place.  You will need to complete a health screen prior to confirmation of your place.  

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Home » FAQs » What are the Pilates Principles?

What are the Pilates Principles?

Briefly, the core principles of Pilares are: Concentration, Breathing, Control, Centering, Quality (precision), Flow, Stamina and Relaxation.

Take a look at our June Newsletter for more information on the Princples of Pilates



Alison Thompson

Call on 07576 283882

Email at info@atpilates.co.uk

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