07576 283882 info@atpilates.co.uk 

YOU TUBE:  https://bit.ly/3cRLjsF

Classes will hope to resume from 2 December at Waterlooville Community Centre and 8th December at Emsworth Community Centre. 

Due to current Government Guidelines, places will be limited.  Please book now to reserve your place.  You will need to complete a health screen prior to confirmation of your place.  

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Home » Pilates Classes

Pilates Classes

 
Classes may be paid for by monthly standing order or every six weeks.  Please ask Alison Thompson for more details.  COVID-19: please note any equipment is sanitised before and after each session.  
 

Weekly Sessions will take place on:

Tuesdays (6.00 pm): Denmead Community Centre, School Lane, Denmead, Waterlooville PO7 6LU  (book with pilateswithclaire@hotmail.com)

Tuesdays (12:30): Emsworth Community Centre, North Street, Emsworth PO10 7DD

Wednesdays (11.30 am): Waterlooville Community Centre, 10 Maurepas Way, Waterlooville (next to Asda Supermarket)

Classes are available to anyone, men and women of any age (16 years and over) and any skill level.  Please go to the contact page and make sure you complete the Health Screening Form which confirms you are fit and healthy enough to join in our fun, regular sessions.  

Emsworth Community Association

North St, Emsworth PO10 7DD (behind the Fire Station).  Parking available.
Map Link

01243 373805

Tuesdays
12:30 - 13:30

 

Denmead Community Centre

School Lane, Denmead PO7 6LU
Map Link (book with - pilateswithclaire@hotmail.com)

Tuesday evenings
18:00 - 19:00 

Waterlooville Community Centre

10 Maurepas Way PO7 7AY
Map Link

Wednesday mornings
11.30 - 12.30 am

 

 

 

Contact Alison Thompson for more information.  You will need your own Pilates mat and a small towel (to support the neck or back).  Pilates mats should be as thick as possible for comfort when lying on the floor.  Shoes are not required.  You will find it helpful to wear layers and suitable exercise clothing.  

Pilates equipment used in sessions (please bring your own, or you may ask Alison for advice about purchasing your own)

  • Blocks
  • Resistance Bands
  • Pilates Rings
  • Light Hand Weights
  • Loops
  • Trigger Point Massage Balls
  • Soft Pilates Balls

If you're interested in AT Pilates, or attending any of the above classes, then please contact us or pilateswithclaire@hotmail.com to ensure there is adequate capacity and equipment for you to benefit!

Contact

Alison Thompson

Call on 07576 283882

Email at info@atpilates.co.uk

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