I have been attending Alison's class for one year and I can feel a difference in my back pain. Alison is very professional and helps the attendees to do exercise at their own pace. I am thinking of coming to her class twice a week and would highly recommend it to others
I have found mid-week Pilates after work such a good way to relax, re-energize and strengthen my body. It's the perfect solution to the Wednesday "hump-day" slump. I can't imagine my week without it! Thank you Alison!
I am really enjoying getting back into Pilates. I have not done it for three years or more for health reasons. Alison teaches it well, as I do need to be reminded to hold in my Core and to Breathe!
I personally have found Pilates has helped me manage my various issues! By improving my core and general posture, this has helped me understand what I should and shouldn't be doing to improve my pain levels. I have definitely before more flexible and have improved strength overall. I honestly believe without Pilates I would struggle to manage my aches and pains and would end up resorting to medication, so Pilates is a natural remedy and lifestyle choice which has significantly helped me over the years