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I personally have found Pilates has helped me manage my various issues! By improving my core and general posture, this has helped me understand what I should and shouldn't be doing to improve my pain levels. I have definitely before more flexible and have improved strength overall. I honestly believe without Pilates I would struggle to manage my aches and pains and would end up resorting to medication, so Pilates is a natural remedy and lifestyle choice which has significantly helped me over the years


Alison Thompson

Call on 07576 283882

Email at info@atpilates.co.uk

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